[
    {
        "title": "What is 1RM? One-Rep Max Explained",
        "url": "/guides/1rm-overview",
        "date": "2025-05-10",
        "views": 300,
        "keywords": ["1RM", "one-rep max", "strength training", "squat", "bench press", "deadlift"],
        "description": "Understand one-rep max (1RM), how to calculate it for squat, bench press, deadlift, and its role in strength training."
    },
    {
        "title": "One Rep Max (1RM) Formulas Explained",
        "url": "/guides/1rm-formulas",
        "date": "2025-05-18",
        "date_added": "2025-05-18",
        "views": 200,
        "keywords": ["1RM formula", "one-rep max", "strength training", "bench press", "squat", "deadlift"],
        "description": "Explore the best 1RM formulas to calculate your one-rep max for bench press, squat, deadlift, and more."
    },
    {
        "title": "How to Safely Determine Your One Rep Max (1RM)",
        "url": "/guides/test-1rm-safely",
        "date": "2025-05-19",
        "date_added": "2025-05-19",
        "views": 0,
        "keywords": ["test 1RM safely", "how to find 1RM", "1RM calculator", "safe 1RM testing", "strength training"],
        "description": "Learn how to safely estimate your one-rep max (1RM) for bench press, squat, and deadlift using MaxCalculator’s 1RM calculator with our step-by-step guide."
    },
    {
        "title": "The Brzycki Formula for 1RM Estimation",
        "url": "/guides/brzycki-formula",
        "date": "2025-06-04",
        "date_added": "2025-06-04",
        "views": 0,
        "keywords": ["Brzycki formula", "1RM calculator", "one-rep max", "1RM formula", "Matt Brzycki"],
        "description": "Learn about the Brzycki formula, a reliable method to estimate your one-rep max (1RM) for strength training, including its history and application."
    },
    {
        "title": "The Epley Formula for 1RM Estimation",
        "url": "/guides/epley-formula",
        "date": "2025-06-04",
        "date_added": "2025-06-04",
        "views": 0,
        "keywords": ["Epley formula", "1RM calculator", "one-rep max", "1RM formula", "Boyd Epley"],
        "description": "Learn about the Epley formula, a reliable method to estimate your one-rep max (1RM) for strength training, including its history and application."
    },
    {
        "title": "The Landers Formula for 1RM Estimation",
        "url": "/guides/landers-formula",
        "date": "2025-06-04",
        "date_added": "2025-06-04",
        "views": 0,
        "keywords": ["Landers formula", "1RM calculator", "one-rep max", "1RM formula", "Jeff Landers", "Maximum Based on Reps"],
        "description": "Explore the Landers formula, derived from a 1985 chart, for estimating your one-rep max (1RM) in strength training, including its origins and accuracy."
    },
    {
        "title": "The Lombardi Formula for 1RM Estimation",
        "url": "/guides/lombardi-formula",
        "date": "2025-06-04",
        "date_added": "2025-06-04",
        "views": 0,
        "keywords": ["Lombardi formula", "1RM calculator", "one-rep max", "1RM formula", "Vincent Lombardi"],
        "description": "Explore the Lombardi formula, introduced by Vincent 'Pat' Lombardi, for estimating your one-rep max (1RM) in strength training, including its origins and accuracy."
    },
    {
        "title": "The Mayhew Formula for 1RM Estimation",
        "url": "/guides/mayhew-formula",
        "date": "2025-06-04",
        "date_added": "2025-06-04",
        "views": 0,
        "keywords": ["Mayhew formula", "1RM calculator", "one-rep max", "1RM formula", "Jerry L. Mayhew"],
        "description": "Explore the Mayhew formula, introduced by Jerry L. Mayhew, for estimating your one-rep max (1RM) in strength training, including its origins and accuracy."
    },
    {
        "title": "The O'Connor Formula for 1RM Estimation",
        "url": "/guides/oconnor-formula",
        "date": "2025-06-05",
        "date_added": "2025-06-05",
        "views": 0,
        "keywords": ["O'Connor formula", "1RM calculator", "one-rep max", "1RM formula", "Brian O'Connor"],
        "description": "Explore the O'Connor formula, introduced by Bob O'Connor and co-authors, for estimating your one-rep max (1RM) in strength training, including its origins and accuracy."
    },
    {
        "title": "The Wathen Formula for 1RM Estimation",
        "url": "/guides/wathen-formula",
        "date": "2025-06-05",
        "date_added": "2025-06-05",
        "views": 0,
        "keywords": ["Wathen formula", "1RM calculator", "one-rep max", "1RM formula", "Dan Wathen"],
        "description": "Explore the Wathen formula, introduced by Dan Wathen, for estimating your one-rep max (1RM) in strength training, including its origins and accuracy."
    },
    {
        "title": "The Baechle Formula for 1RM Estimation",
        "url": "/guides/baechle-formula",
        "date": "2025-06-06",
        "date_added": "2025-06-06",
        "views": 0,
        "keywords": ["Baechle formula", "1RM calculator", "one-rep max", "1RM formula", "Thomas Baechle", "strength training"],
        "description": "Explore the Baechle formula, introduced by Thomas R. Baechle, for estimating your one-rep max (1RM) in strength training, including its origins and accuracy."
    },
    {
        "title": "The Adams Formula for 1RM Estimation",
        "url": "/guides/adams-formula",
        "date": "2025-06-07",
        "date_added": "2025-06-07",
        "views": 0,
        "keywords": ["Adams formula", "1RM calculator", "one-rep max", "1RM formula", "Gene Adams", "strength training"],
        "description": "Explore the Adams formula, introduced by Dr. Gene M. Adams, for estimating your one-rep max (1RM) in strength training, including its history and accuracy."
    },
    {
        "title": "The Berger Formula for 1RM Estimation",
        "url": "/guides/berger-formula",
        "date": "2025-06-07",
        "date_added": "2025-06-07",
        "views": 0,
        "keywords": ["Berger formula", "1RM calculator", "one-rep max", "1RM formula", "Richard A. Berger", "Table de Berger", "strength training"],
        "description": "Explore the Berger formula, developed by Richard A. Berger, to safely estimate your one-rep max (1RM) for strength training."
    },
    {
        "title": "The Brown Formula for 1RM Estimation",
        "url": "/guides/brown-formula",
        "date": "2025-06-07",
        "date_added": "2025-06-07",
        "views": 0,
        "keywords": ["Brown formula", "1RM calculator", "one-rep max", "1RM formula", "H. Larry Brown", "strength training"],
        "description": "Explore the Brown formula, developed by H. Larry Brown, to safely estimate your one-rep max (1RM) for strength training."
    },
    {
        "title": "The Kemmler Formula for 1RM Estimation",
        "url": "/guides/kemmler-formula",
        "date": "2025-06-08",
        "date_added": "2025-06-08",
        "views": 0,
        "keywords": ["Kemmler formula", "1RM calculator", "one-rep max", "1RM formula", "Wolfgang Kemmler", "strength training"],
        "description": "Explore the Kemmler formula, developed by Wolfgang Kemmler, to safely estimate your one-rep max (1RM) for strength training."
    },
    {
        "title": "The Naclerio Formula for 1RM Estimation",
        "url": "/guides/naclerio-formula",
        "date": "2025-06-08",
        "date_added": "2025-06-08",
        "views": 0,
        "keywords": ["Naclerio 1RM formula", "1RM calculator", "one-rep max", "1RM formula", "Fernando Naclerio", "strength training"],
        "description": "Explore the Naclerio 1RM formula, developed by Dr. Fernando Naclerio, to safely estimate your one-rep max (1RM) for strength training."
    },
    {
        "title": "The Kellner Formula for 1RM Estimation",
        "url": "/guides/kellner-formula",
        "date": "2025-06-08",
        "date_added": "2025-06-08",
        "views": 0,
        "keywords": ["Kellner formula", "1RM calculator", "one-rep max", "1RM formula", "strength training"],
        "description": "Explore the misattributed Kellner formula for 1RM estimation, why it is not valid, and recommended alternatives for strength training."
    },
    {
        "title": "The Desgorces Formula for 1RM Estimation",
        "url": "/guides/desgorces-formula",
        "date": "2025-06-09",
        "date_added": "2025-06-09",
        "views": 0,
        "keywords": ["Desgorces formula", "1RM calculator", "one-rep max", "1RM formula", "François Desgorces", "strength training", "bench press", "powerlifters"],
        "description": "Explore the Desgorces formula for estimating your one-rep max (1RM) for bench press, tailored for high-strength athletes like powerlifters."
    }
]